Corporate programs

Our corporate health programs operate under the philosophy of helping people work towards realistic healthy lifestyle and workplace change.

Heath promotion workshops and conferences can be tailored to suit the specific needs of your organisation and provide an opportunity for staff to reflect on their personal health and well-being. The Federation Health, Sports and Aquatic Centre can provide health and well-being workshops and educational sessions for your organisation, as 'one-off' sessions or as a series.

A variety of seminars are available and can be taken up individually or as a combination. These include:

• Health balance and well-being
• Healthy eating
• Walking for heart health
• Stress management and relaxation
• Back pain management
• Games and laughter
• Workstation ergonomics and stretches
• Lifestyle awareness
• Men's or women's health
• Team building

For further information about corporate programs contact us.