Recharge your energy for peak performance

Our ability to be productive and perform at work is not based on the time we spend on each task, but the energy we bring to the time we have. In this course, learn how to boost your productivity by managing your energy more effectively.

Access 'Recharge your energy for peak performance'

Learning objectives:

• recognise the downfalls of using every spare moment to accomplish a task
• list four variables that should be optimised to ensure peak performance
• name the aspect of total energy that is most closely correlated with the readiness to solve complex problems
• identify the best activities for energising after waking
• recall the average focused attention span
• determine which activities create opportunity to enhance time management.