Wellness

Mindfulness

Tip sheets

Helpful links

Clinics and services

The University provides a number of clinics and services that are available to staff and to the general public. These include:

  • My Digital Health - A platform hosting a range of digital health and well-being programs.

Ballarat

  • Health Centre (Mt Helen), ground floor T building
    Hours: Monday to Thursday, 9:00am - 4:00pm and Friday, 9:00am - 12:00pm
    Phone: 5327 9477
  • Exercise Rehabilitation Centre (Mt Helen) which can provide assessment, advice and guidance for those wishing to commence an exercise program or to commence exercise-based recovery or management of an injury or illness.
  • FedUni Community Psychology Services (SMB), ground floor, Gribble Building (B Building), Lydiard Street South, Ballarat
    This clinic provides psychological services to community members within Ballarat and surrounding districts.

Gippsland

  • Health Centre (Gippsland), located within Student Connect, building 3N
    Phone: 5122 6425.

Training

Risk, Health and Safety (RHS) offer the following courses:

Better Understanding and Preventing Stress - for managers/supervisors
2 hours – no cost
  • This training covers:
    • Definition and significance of work stress
    • Types of interventions
    • Prevention

Please call RHS to request a date.

Facilitator:  Didier Leclere, Manager, Risk, Health and Safety

For more training options, please visit: