Nutrition

Food and Mood

Information shared on this website comes from a research centre led by Deakin University and explores the ways in which our diet influences our brain, mood and mental health.

Food as Medicine

Click here to redirect to FutureLearn's online course Food as Medicine and explore the role of food in health.  Apply nutrition science to guide you on using food as medicine for you and your family.

Heart Foundation

  • Healthy eating and drinking is an important part of looking after your heart. You’ll be surprised at how easy it is to make some changes that can improve your health.
  • Visit Recipes to find your next tasty meal.

Eat for Health

Click here to redirect to the Australian Government's Eat for Health website and view Australian dietary guidelines and advice about the amount and kinds of foods that we need to eat for health and wellbeing.