UniSports

At home tailored workouts

UniSports can help you to develop an individual program to assist you to achieve your health and fitness goals.

Workouts of the day on FedMoves

Have you checked out the workouts that are available on the FedMoves app?

Virtual fitness classes

Our virtual group fitness classes are a great way to maximise physical and mental well-being.

UniSports closure

Federation University wishes to advise UniSports is currently closed until further notice as per government advice regarding COVID-19 restrictions.

The Health and Fitness Centre, pool and indoor and outdoor recreational spaces will be closed to all members, programs and events.

All UniSports memberships will be suspended including fixed term, Ezypay and salary sacrifice, as of close of business, Wednesday 5 August. All Learn to Swim families who have paid upfront for Term 3 will receive a credit for the weeks remaining of the term.

Stay safe, and we look forward to seeing you again soon.

UniSports member update

To subscribe to our member update, please click here.

Group fitness classes

MondayTuesdayWednesdayThursdayFriday

Body Stretch
12pm

 

HIIT
12pm

 

Pilates
12pm

Our virtual group fitness classes are a great way to maximise physical and mental well-being.

To access from your phone or tablet, it is as easy as downloading Zoom from App Store (iPhone) or Google Play (Android), creating an account and joining the class.

Meeting ID: 500 598 682
Password: unisports

Otherwise join directly from your computer by clicking here.

On demand fitness classes

We are delighted to announce that we have launched our on demand fitness classes. These classes can be accessed at anytime via the FedMoves app, which is available for download from App Store (iPhone)Play Store (Android).

Delivered by Technogym, the classes feature 3 levels of intensity, are suitable for all fitness levels and range from 10 to 45 minutes in duration. The library of classes will be free to all users until the end of 2020.

Classes included are:
- Low Intensity – Yoga/Pilates/Stretch/Maternity
- Moderate Intensity – Strength/Barre/Cardio
- High Intensity – HIIT/EMOM/Tabata/AMRAP/Boxing/Muay Thai

Please note: the FedMoves app is only available on your smart device. To improve your experience, you can stream the class on your TV using Chromecast or Airplay. You can also connect your heart rate device to FedMoves, with results displaying on your TV screen.

To view an instructional video of how to access these classes, please click here.

Memberships

Achieve your health and fitness goals at UniSports with our wide range of membership and payment options. Whether you’re a gym user or a swimmer, or both, we have a membership that will suit your needs.

Aquatics

With eight lanes heated to 29 degrees, UniSports swimming pool is ideal for both the recreational swimmer and the serious lap swimmer. At UniSports, we are proud to offer a wide range of aquatic programs and classes for people of all ages and abilities.

Facilities

UniSports have a number of indoor and outdoor facilities that are available for hire.

Programs and packages

Contact us

Phone: (03) 5327 9695
Email: unisports@federation.edu.au
Web:
federation.edu.au/unisports
Facebook:
facebook.com/ballarat.unisports