Group fitness classes

MondayTuesdayWednesdayThursdayFriday

Body Stretch
12pm

 

HIIT
12pm

 

Pilates
12pm

Our virtual group fitness classes are a great way to maximise physical and mental well-being.

To access from your phone or tablet, it is as easy as downloading Zoom from App Store (iPhone) or Google Play (Android), creating an account and joining the class.

Meeting ID: 500 598 682
Password: unisports

Otherwise join directly from your computer by clicking here.

On demand fitness classes

We are delighted to announce that we have launched our on demand fitness classes. These classes can be accessed at anytime via the FedMoves app, which is available for download from App Store (iPhone)Play Store (Android).

Delivered by Technogym, the classes feature 3 levels of intensity, are suitable for all fitness levels and range from 10 to 45 minutes in duration. The library of classes will be free to all users until the end of 2020.

Classes included are:
- Low Intensity – Yoga/Pilates/Stretch/Maternity
- Moderate Intensity – Strength/Barre/Cardio
- High Intensity – HIIT/EMOM/Tabata/AMRAP/Boxing/Muay Thai

Please note: the FedMoves app is only available on your smart device. To improve your experience, you can stream the class on your TV using Chromecast or Airplay. You can also connect your heart rate device to FedMoves, with results displaying on your TV screen.

To view an instructional video of how to access these classes, please click here.