UniSports

At home tailored workouts

UniSports can help you to develop an individual program to assist you to achieve your health and fitness goals.

Term 4 Learn to Swim

UniSports is delighted to recommence our Learn to Swim program for Term 4.

Virtual fitness classes

Our virtual group fitness classes are a great way to maximise physical and mental well-being.

The Victorian Government recently made further changes to the easing of restrictions under the Coronavirus (COVID-19) roadmap to reopening: mapping Victoria’s path toward COVID Normal.

Under these new guidelines, UniSports is delighted to be able to recommence our Learn to Swim program, commencing Monday 2 November.

UniSports is also working with our community swimming squads to resume training for children 18 years and younger, in line with the recent announcements.

The pool will still remain closed for all other swimming activities and programs. All memberships continue to be suspended.

How to register your interest – Learn to Swim program

To enrol in our Term 4 Learn to Swim program, please click here. If you could please complete this by Sunday 25 October, that would be greatly appreciated. UniSports will be in contact to confirm your class day and time by Thursday 29 October 2020. 

Please note: some of our Learn To Swim families will have a credit from Term 3 that will be applied to your account.

We look forward to providing more information on the reopening of our other facilities and will update you when government requirements allow. We can't wait to see all our members back in the Precinct as soon as possible.

UniSports member update

To subscribe to our member update, please click here.

Group fitness classes

MondayTuesdayWednesdayThursdayFriday

Body Stretch
12pm

 

HIIT
12pm

 

Pilates
12pm

Our virtual group fitness classes are a great way to maximise physical and mental well-being.

To access from your phone or tablet, it is as easy as downloading Zoom from App Store (iPhone) or Google Play (Android), creating an account and joining the class.

Meeting ID: 500 598 682
Password: unisports

Otherwise join directly from your computer by clicking here.

On demand fitness classes

We are delighted to announce that we have launched our on demand fitness classes. These classes can be accessed at anytime via the FedMoves app, which is available for download from App Store (iPhone)Play Store (Android).

Delivered by Technogym, the classes feature 3 levels of intensity, are suitable for all fitness levels and range from 10 to 45 minutes in duration. The library of classes will be free to all users until the end of 2020.

Classes included are:
- Low Intensity – Yoga/Pilates/Stretch/Maternity
- Moderate Intensity – Strength/Barre/Cardio
- High Intensity – HIIT/EMOM/Tabata/AMRAP/Boxing/Muay Thai

Please note: the FedMoves app is only available on your smart device. To improve your experience, you can stream the class on your TV using Chromecast or Airplay. You can also connect your heart rate device to FedMoves, with results displaying on your TV screen.

To view an instructional video of how to access these classes, please click here.

Memberships

Achieve your health and fitness goals at UniSports with our wide range of membership and payment options. Whether you’re a gym user or a swimmer, or both, we have a membership that will suit your needs.

Aquatics

With eight lanes heated to 29 degrees, UniSports swimming pool is ideal for both the recreational swimmer and the serious lap swimmer. At UniSports, we are proud to offer a wide range of aquatic programs and classes for people of all ages and abilities.

Facilities

UniSports have a number of indoor and outdoor facilities that are available for hire.

Programs and packages

Contact us

Phone: (03) 5327 9695
Email: unisports@federation.edu.au
Web:
federation.edu.au/unisports
Facebook:
facebook.com/ballarat.unisports