Group fitness

Timetable

MondayTuesdayWednesdayThursdayFriday
UniHIIT
12:00pm
  Spin
12:40pm
Water aerobics
12:30pm
 Water aerobics
7:00pm
 Water aerobics
7:00pm
 

Cost

UniSports members: $5 per class
Non members: $9 per class

Class descriptions

UniHIIT

UniHIIT (High Intensity Interval Training) is an interval training class designed to improve cardio and strength. UniHIIT will see no two classes the same with a different range of exercises and activities in each class. This includes boxing, skipping, and range of exercises using different equipment in a sharp 45 minute class.

Water aerobics

A great cardio workout that improves your flexibility, agility, strength and balance and fantastic for burning kilojoules.

Spin

A group cycling class designed for all fitness levels. It involves various cycling drills to get your heart rate up!

Class guidelines

  • Participants need to pay at UniSports reception and collect a group fitness ticket. This ticket is then presented to the instructor before the class starts.
  • Class duration is between 40-50 minutes, dependent on the class
  • Please do not be late for the classes as completing a warm up helps reduce the chance of injury
  • Make sure you inform the instructor if it is your first class or if you have any injuries
  • Participants must bring a drink bottle and towel to every class
  • Correct sporting attire must be worn to the class
  • The participant must wipe down the equipment after every class; disinfectant will be supplied by UniSports.